The Top 7 Immune-Boosting Fruits You Should Be Eating

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Do you feel like you’re always getting sick? 

If so, boosting your immune system could be the answer. And one of the best ways to do that is by eating plenty of fruits and vegetables. 

So if you’re looking for a few good fruit options to help strengthen your immune system, look no further! Here are seven of the top immune-boosting fruits that you should add to your diet: 

1. Citrus fruits like oranges and grapefruits are packed with Vitamin C, which is known for its immune-boosting properties.

2. Ginger has antiviral and antibacterial properties that can help to fight off infection.

3. Apples are rich in fiber and antioxidants, both of which support a healthy immune system.

4. Strawberries are a good source of Vitamin C and ellagic acid, which have been shown to have immune-boosting effects.

5. Blueberries are another excellent fruit for immune health due to their high antioxidant content.

6. Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and can help boost the immune system.

7. Finally, watermelon is a refreshing fruit high in Vitamin C and other beneficial nutrients for immunity.

It’s always great to have a refresher on the basics, and knowing some immune-boosting fruits you should be eating is no exception. 

Keep this list handy, so you can make sure to get your daily dose of immunity-boosting goodness! 

How do you boost your immune system? Share your tips in the comments below.

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James Wagner

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