Organic Tea For Menstrual Cramps: What Works Best

Tea is a soothing drink that has been enjoyed by many cultures for centuries. There are many different types of tea, each with its own unique flavor and health benefits.

When it comes to organic tea for menstrual cramps, a few different varieties seem to work better than others. 

All of these teas have been shown to help relax the muscles and ease the pain associated with menstrual cramps. Additionally, they are all known for their soothing and calming properties, which can be especially helpful if you are dealing with anxiety or stress along with your cramps.

Here are natural herbs for menstrual cramps:

1. Lemon Grass  Tea: Lemon grass is an antiseptic, analgesic, and antimicrobial herb that helps reduce muscle spasms, headaches, and cramps. 1 leaf of lemon grass in 1 teacup of boiled hot water drank morning and evening for 14 days will help relieve and improve the menstrual experience 
2. Carrot juice: carrot juice is rich in nutrients and it eases the flow of blood during menses. Drink 1 glass of freshly made carrot daily for 3 weeks 
3. Spearmint is an aromatic herb that is carminative, and decongestant and is widely used in calming the muscles during menstrual cramps 

Conclusion

If you are looking for an organic tea to try for relief from menstrual cramps, any of the teas mentioned above would be a good choice. 

In addition to drinking organic tea for menstrual cramps, there are other things you can do to help relieve the pain and discomfort associated with them. One of the best things you can do is to get regular exercise. Exercise helps to improve circulation and can help ease tension in the muscles.

Another thing you can do is maintain a healthy diet. Eating healthy foods helps keep your body functioning at its best, which can also help reduce the severity of menstrual cramps. And finally, make sure to get plenty of rest. When you are well-rested, your body is better able to cope with pain and stress.

If you still have any challenges, feel free to book a consultation with me today by clicking this link.