9 Natural Remedies for Canker Sores: How to Get Rid of Mouth Ulcers Naturally

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Mouth ulcers, also known as canker sores, are small, painful lesions that can appear inside the mouth, on the tongue, or on the inner cheek. While they are usually not serious and will eventually heal on their own, mouth ulcers can be quite painful and annoying. If you’re looking for natural ways to get rid of mouth ulcers, read on for some effective remedies and prevention strategies.

1. Salt water rinse

Mixing a teaspoon of salt with a cup of warm water and rinsing your mouth with the mixture several times a day can help to reduce swelling and kill bacteria. The salt water can help to cleanse the area and reduce the risk of infection. To use this remedy, mix a teaspoon of salt with a cup of warm water. Rinse your mouth with the mixture for a few minutes, then spit it out. You can repeat this process several times a day as needed. Be sure to rinse your mouth with plain water afterwards to remove any excess salt.

2. Aloe vera

Aloe vera has anti-inflammatory properties that can help to reduce swelling and pain. Applying a small amount of aloe vera gel directly to the mouth ulcer a few times a day can provide some relief and speed up healing. To use this remedy, simply apply a small amount of aloe vera gel directly to the mouth ulcer using a clean cotton swab. Repeat this process a few times a day as needed. You can also consider using an aloe vera mouthwash or toothpaste for added benefits.

3. Chamomile tea bags

Chamomile tea has anti-inflammatory properties that can help to reduce swelling and pain. Wetting a chamomile tea bag and placing it directly on the mouth ulcer for a few minutes a few times a day can provide some relief and promote healing. To use this remedy, wet a chamomile tea bag and place it directly on the mouth ulcer for a few minutes. Repeat this process a few times a day as needed. You can also consider drinking chamomile tea to help reduce inflammation and stress, which can contribute to mouth ulcers.

4. Yogurt

Yogurt contains good bacteria that can help to fight infections and reduce inflammation. Eating a small cup of plain yogurt a few times a day can help to boost your immune system and speed up healing. To use this remedy, simply eat a small cup of plain yogurt a few times a day as needed. You can also consider using yogurt as a mouthwash or applying it directly to the mouth ulcer using a clean cotton swab.

5. Honey

Honey has antibacterial and anti-inflammatory properties that can help to reduce pain and speed up healing. Applying a small amount of honey directly to the mouth ulcer a few times a day can provide some relief and promote healing. To use this remedy, simply apply a small amount of honey directly to the mouth ulcer using a clean cotton swab. Repeat this process a few times a day as needed.

6. Garlic

Garlic has antibacterial and anti-inflammatory properties that can help to reduce pain and speed up healing. Crushing a clove of garlic and applying it directly to the mouth ulcer a few times a day can provide some relief and promote healing. To use this remedy, crush a clove of garlic and apply it directly to the mouth ulcer using a clean cotton swab. Repeat this process a few times a day as needed. You can also consider increasing your intake of garlic in your diet for added benefits.

7. Baking soda rinse

Mixing a teaspoon of baking soda with a cup of warm water and rinsing your mouth with the mixture several times a day can help to neutralize the acid in your mouth and reduce pain. Baking soda has a pH of around 8.3, which is slightly basic. When you rinse your mouth with baking soda, it can help to neutralize the acid in your mouth, which can cause irritation and pain. This neutralization can provide some relief from the discomfort of mouth ulcers. 

To use this remedy, mix a teaspoon of baking soda with a cup of warm water. Rinse your mouth with the mixture for a few minutes, then spit it out. You can repeat this process several times a day as needed. Be sure to rinse your mouth with plain water afterward to remove any excess baking soda. 

It’s important to note that baking soda can be abrasive, so be gentle when using this remedy. If you have sensitive teeth or gums, you may want to dilute the mixture further or use it less frequently. You should also be careful not to swallow the baking soda, as it can cause an upset stomach if ingested in large amounts. If you experience any discomfort or irritation when using this remedy, stop using it and consult with a healthcare professional.

8. Clove oil

Clove oil has anesthetic and antibacterial properties that can help to reduce pain and speed up healing. Dabbing a small amount of clove oil onto the mouth ulcer a few times a day can provide some relief. To use this remedy, simply dab a small amount of clove oil onto the mouth ulcer using a clean cotton swab. Repeat this process a few times a day as needed. You can also consider using clove oil as a mouthwash or toothpaste for added benefits.

9. Vitamin C

Vitamin C can help to boost the immune system and reduce inflammation. Increasing your intake of vitamin C-rich foods, such as oranges and strawberries, or taking a vitamin C supplement can help to reduce the risk of mouth ulcers. To use this remedy, simply increase your intake of vitamin C-rich foods or consider taking a vitamin C supplement as directed.

In addition to these natural remedies, there are a few steps you can take to prevent mouth ulcers from occurring in the first place. Practice good oral hygiene by brushing your teeth twice a day, flossing daily, and using mouthwash. Avoid acidic or spicy foods that can irritate the mouth. Use a soft-bristled toothbrush to prevent irritation and injury to the mouth. And try to manage stress through techniques such as meditation, exercise, or talking to a therapist.

Conclusion

By incorporating these natural remedies and prevention strategies into your daily routine, you can effectively get rid of mouth ulcers and reduce the risk of future outbreaks. Don’t let mouth ulcers control your daily life. Take control and try out these natural remedies to find relief and prevent future occurrences. If your mouth ulcers are severe or persistent, or if you have any concerns, it’s always a good idea to consult with a healthcare professional for personalized advice and treatment.

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James Wagner

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