5 Nigerian Foods That Are Good For People With Diabetes

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If you have diabetes, your diet is one of the most important tools you have to manage your condition. Eating the right foods can help you control your blood sugar levels and prevent complications. 

While there are many different dietary approaches that can work for diabetics, Nigerian food is a good option because it is flavorful and nutritious. Here are some Nigerian foods that are particularly good for people with diabetes.

1. Jollof Rice

Jollof rice is a popular West African dish that is made with rice, tomatoes, and other vegetables. It is typically served with chicken or fish. Jollof rice is a good option for diabetics because it is a complex carbohydrate, which means it will be slowly absorbed and will not cause a spike in blood sugar levels. In addition, the vegetables in jollof rice provide important nutrients like fiber, vitamins, and minerals.

2. Beans

Beans are a staple of the Nigerian diet. They are typically eaten with rice or yams. Beans are a good source of protein and fiber, both of which are important for people with diabetes. Fiber helps slow down sugar absorption into the bloodstream, while protein helps stabilize blood sugar levels.

3. Vegetables

Vegetables are an excellent source of nutrients and fiber. They can help regulate blood sugar levels and promote healthy weight loss.

4. Plantains

Plantains are a type of starchy fruit that is commonly eaten in Nigeria. They are usually fried or roasted. Plantains are a good food choice for diabetics because they have a low glycemic index and provide important nutrients like vitamins A and C, potassium, and fiber.

5. Fruit

Fruit is a good source of vitamins, minerals, and fiber. It is important to choose fruits that are low in sugar, such as oranges, grapefruits, watermelons, golden melons, and berries.  These fruits can help regulate blood sugar levels and provide other health benefits.


If you have diabetes, it is important to eat a healthy diet. Many delicious Nigerian foods can help regulate blood sugar levels and promote healthy weight loss. Jollof rice, beans, vegetables, and fruit are all excellent choices for people with diabetes. By including these foods in your diet, you can help to manage your diabetes and enjoy good health.


James Wagner

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