5 Effective Ways to Get Rid of Mouth Ulcers and Prevent Future Outbreaks

Mouth ulcers, also known as canker sores, are small painful lesions that can appear inside the mouth, on the tongue, or on the inner cheek. They can be caused by a variety of factors, including stress, injury to the mouth, food allergies, or certain medications. 

While they are usually not serious and will eventually heal on their own, mouth ulcers can be quite painful and annoying. If you’re looking for ways to get rid of mouth ulcers, read on for some effective tips and treatments.

What Causes Mouth Ulcers?

There are several factors that can contribute to the development of mouth ulcers. Some common causes include:

• Stress: Stress is a common trigger for mouth ulcers, as it can weaken the immune system and make the body more susceptible to infections.

• Injury to the mouth: Biting your tongue or cheek, or brushing your teeth, can all cause mouth ulcers.

• Allergies: Some people may be allergic to certain foods, such as citrus fruits or chocolate, which can trigger mouth ulcers.

How to Get Rid of Mouth Ulcers

1. Home remedies

There are several home remedies that can help to reduce the pain and speed up the healing of mouth ulcers. Some effective remedies include:

• Salt water rinse: Mix a teaspoon of salt with a cup of warm water and rinse your mouth with the mixture several times a day. This will help to reduce swelling and kill bacteria.

• Baking soda rinse: Mix a teaspoon of baking soda with a cup of warm water and rinse your mouth with the mixture several times a day. This will help to neutralize the acid in your mouth and reduce pain.

• Aloe vera: Aloe vera has anti-inflammatory properties that can help to reduce swelling and pain. Apply a small amount of aloe vera gel directly to the mouth ulcer a few times a day.

Preventing Mouth Ulcers

To help prevent mouth ulcers, try the following tips:

Practice good oral hygiene: Brush your teeth twice a day, floss daily, and use mouthwash to kill bacteria and reduce the risk of infections.

Avoid acidic or spicy foods: Foods that are high in acid or spice can irritate the mouth and increase the risk of mouth ulcers. Try to limit your intake of citrus fruits, tomatoes, and spicy foods.

Use a soft toothbrush: Using a soft-bristled toothbrush can help to prevent irritation and injury to the mouth.

Avoid biting your cheeks or tongue: Be mindful of your chewing habits and try to avoid biting your cheeks or tongue, as this can cause mouth ulcers.

Manage stress: Stress can weaken the immune system and increase the risk of mouth ulcers. Try to manage stress through techniques such as meditation, exercise, or talking to a therapist.

Conclusion

Mouth ulcers can be a painful and annoying problem, but there are several ways to get rid of them and prevent future outbreaks. Home remedies, over-the-counter medications, and prescription medications can all be effective in reducing pain and speeding up healing. Remember to practice good oral hygiene, avoid acidic and spicy foods, use a soft toothbrush, and manage stress to prevent mouth ulcers from occurring in the first place.