10  Possible Causes of Bone Pain and Tenderness


Bone pain and tenderness can be caused by a variety of factors, ranging from minor injuries to serious medical conditions. Bone pain can manifest as a dull ache, sharp stabbing pain, or a throbbing sensation. It can also be accompanied by other symptoms such as swelling, redness, or warmth. In this article, we will discuss the 10 possible causes of bone pain and tenderness.


One of the most common causes of bone pain is an injury. This can occur due to a fall, a sports-related injury, or even a car accident. Injuries can cause fractures, sprains, and strains in the bones, which can lead to pain and tenderness. Depending on the severity of the injury, you may require medical attention to ensure proper healing.


Arthritis is a condition that affects the joints, including the bones that make up the joint. There are several types of arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Arthritis can cause bone pain and tenderness due to inflammation and erosion of the joint.


Osteoporosis is a condition that causes bone density loss, making bones weak and more susceptible to fractures. People with osteoporosis may experience bone pain and tenderness due to the increased risk of fractures and compression fractures.


Bone pain and tenderness can be a symptom of bone cancer, which occurs when cancer cells grow in the bone. Bone cancer can cause severe pain and tenderness, and it is essential to seek medical attention if you experience these symptoms.


Infections can affect the bones and joints, causing pain and tenderness. Bone infections, such as osteomyelitis, can cause severe pain and tenderness in the affected area. Joint infections, such as septic arthritis, can cause pain, swelling, and redness in the affected joint.

Paget’s disease:

Paget’s disease is a condition that causes the bones to grow abnormally, resulting in weak and brittle bones. Paget’s disease can cause bone pain and tenderness, as well as other symptoms like bowing of the legs and curvature of the spine.


Fibromyalgia is a chronic condition that causes widespread pain throughout the body, including the bones. People with fibromyalgia may experience bone pain and tenderness in addition to other symptoms like fatigue, sleep disturbances, and cognitive issues.

Vitamin D deficiency:

Vitamin D is essential for bone health, and a deficiency in this vitamin can lead to bone pain and tenderness. Vitamin D helps the body absorb calcium, which is necessary for strong bones. A deficiency in vitamin D can lead to weak bones and an increased risk of fractures.


Lupus is a chronic autoimmune disease that can affect multiple organs in the body, including the bones and joints. People with lupus may experience bone pain and tenderness, as well as other symptoms like joint pain, swelling, and fatigue.

Repetitive motion:

Repetitive motion can cause bone pain and tenderness due to the constant strain on the bones and joints. This can occur in people who engage in activities that involve repetitive motion, such as athletes or people who work in manual labor jobs.


In conclusion, bone pain and tenderness can have various causes, ranging from injuries to underlying medical conditions. It is important to seek medical attention if you experience persistent or severe bone pain, as this may indicate a more serious issue. Your doctor can perform a physical examination, order imaging tests, and blood work, and develop a treatment plan tailored to your specific condition. Remember, prevention is always better than cure, so maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help prevent some of the causes of bone pain. By being aware of the potential causes and seeking prompt medical attention, you can help manage bone pain and maintain optimal bone health.


James Wagner

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